{"id":994,"date":"2024-07-10T18:54:00","date_gmt":"2024-07-10T16:54:00","guid":{"rendered":"https:\/\/getmybook.es\/?p=994"},"modified":"2025-09-22T11:42:35","modified_gmt":"2025-09-22T09:42:35","slug":"verat-escabetx-citrics-i-amanida","status":"publish","type":"post","link":"https:\/\/getmybook.es\/ca\/blog\/verat-escabetx-citrics-i-amanida\/","title":{"rendered":"Verat en escabetx de c\u00edtrics i amanida de brots"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepta_de_verat_en_escabetx_de_citrics_i_amanida_de_brots\"><\/span>Recepta de verat en escabetx de c\u00edtrics i amanida de brots<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Resum<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmybook.es\/ca\/blog\/verat-escabetx-citrics-i-amanida\/#Recepta_de_verat_en_escabetx_de_citrics_i_amanida_de_brots\" >Recepta de verat en escabetx de c\u00edtrics i amanida de brots<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmybook.es\/ca\/blog\/verat-escabetx-citrics-i-amanida\/#Ingredients_per_a_4_persones\" >Ingredients per a 4 persones<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmybook.es\/ca\/blog\/verat-escabetx-citrics-i-amanida\/#Escabetx\" >Escabetx<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getmybook.es\/ca\/blog\/verat-escabetx-citrics-i-amanida\/#Amanida\" >Amanida<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getmybook.es\/ca\/blog\/verat-escabetx-citrics-i-amanida\/#Elaboracio\" >Elaboraci\u00f3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_per_a_4_persones\"><\/span>Ingredients per a 4 persones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Escabetx\"><\/span>Escabetx<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 verats mitjans (uns 300g\/unitat) **<\/li>\n\n\n\n<li>1 culleradeta de caf\u00e8 de pell de llimona picada<\/li>\n\n\n\n<li>1 culleradeta de caf\u00e8 de pell de taronja picada<\/li>\n\n\n\n<li>Un raig de suc de llimona<\/li>\n\n\n\n<li>100 ml d\u2019oli d\u2019oliva<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>1 gra d\u2019all<\/li>\n\n\n\n<li>1 fulla de llorer<\/li>\n\n\n\n<li>1 cullerada de caf\u00e8 de boletes de pebre<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amanida\"><\/span>Amanida<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g Mezclum de brots tendres (ruca, cr\u00e9ixens, canonges\u2026)<\/li>\n\n\n\n<li>1 Poma (120g aprox)<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Oli d\u2019oliva<\/li>\n\n\n\n<li>Oli de cacauet<\/li>\n\n\n\n<li>Una cullerada de mel<\/li>\n<\/ul>\n\n\n\n<p>** Es t\u00e9 en compte un verat per persona, en cas que a la peixateria nom\u00e9s disposin d\u2019exemplars grans podem demanar un filet d\u2019uns 150g\/persona&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elaboracio\"><\/span>Elaboraci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Netejar i filetejar el verat (l\u2019hi podem demanar al nostre peixater). Salar lleugerament els filets.<\/li>\n\n\n\n<li>En una paella posar la meitat de l\u2019oli i l\u2019all aixafat. Quan comenci a daurar-se l\u2019all, afegir el pebre, la fulla de llorer i les pells de c\u00edtrics. Incorporar un raig de suc de llimona, fer arrencar el bull i posar els filets de verat. Recuperar el bull i apagar el foc. Deixar que es refredi i afegir la resta d\u2019oli cru.<\/li>\n\n\n\n<li>Mentre es va refredant l\u2019escabetx, preparar l\u2019amanida. Fer petits daus amb la poma. Assecar i netejar b\u00e9 els brots tendres.<\/li>\n\n\n\n<li>Preparar la vinagreta a part, amb l\u2019ajuda d\u2019una forquilla o batedor. Amaniu a l\u2019\u00faltim moment, barrejant b\u00e9.<\/li>\n\n\n\n<li>Servir el plat amb el verat i l\u2019escabetx. Posar un bouquet d\u2019amanida i acabar amanint, si es vol, amb un fil del escabetx.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Recepta de verat en escabetx de c\u00edtrics i amanida de brots Ingredients per a 4 persones Escabetx Amanida ** Es t\u00e9 en compte un verat per persona, en cas que a la peixateria nom\u00e9s disposin d\u2019exemplars grans podem demanar un filet d\u2019uns 150g\/persona&nbsp; Elaboraci\u00f3<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[213,59,212],"class_list":["post-994","post","type-post","status-publish","format-standard","hentry","category-receptes-facils","tag-escavetx","tag-peix","tag-verat"],"_links":{"self":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/comments?post=994"}],"version-history":[{"count":3,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/994\/revisions"}],"predecessor-version":[{"id":1535,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/994\/revisions\/1535"}],"wp:attachment":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/media?parent=994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/categories?post=994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/tags?post=994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}