{"id":984,"date":"2025-08-10T18:40:35","date_gmt":"2025-08-10T16:40:35","guid":{"rendered":"https:\/\/getmybook.es\/?p=984"},"modified":"2025-09-22T11:42:03","modified_gmt":"2025-09-22T09:42:03","slug":"amanida-amb-esparrecs","status":"publish","type":"post","link":"https:\/\/getmybook.es\/ca\/blog\/amanida-amb-esparrecs\/","title":{"rendered":"Amanida amb esp\u00e0rrecs"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepta_damanida_amb_esparrecs\"><\/span>Recepta d&#8217;amanida amb esp\u00e0rrecs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_per_a_4_persones\"><\/span>Ingredients per a 4 persones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280g de brots tendres o enciams variats<\/li>\n\n\n\n<li>200g d\u2019Esp\u00e0rrecs verds (frescos o congelats si no \u00e9s la temporada)<\/li>\n\n\n\n<li>1 Ceba dol\u00e7a gran<\/li>\n\n\n\n<li>200g de tom\u00e0quets xerry<\/li>\n\n\n\n<li>4 c\/s de Ceba fregida (de pot)<\/li>\n\n\n\n<li>4 c\/s de Salsa romesco o salsa de cal\u00e7ots<\/li>\n\n\n\n<li>Oli d\u2019oliva<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Pebre<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elaboracio\"><\/span>Elaboraci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Neteja els enciams, treu l\u2019exc\u00e9s d\u2019aigua, talla a trossos i reserva.<\/li>\n\n\n\n<li>Neteja els tom\u00e0quets i talla\u2019ls per la meitat i reserva<\/li>\n\n\n\n<li>Talla per la meitat la ceba i una de les parts talla-la en juliana i l\u2019altra pica-la ben petita amb el ganivet<\/li>\n\n\n\n<li>En una paella amb oli d\u2019oliva ofega la ceba tallada en juliana i caramel\u00b7litza amb sucre i vinagre de M\u00f2dena. Un cop feta, reserva<\/li>\n\n\n\n<li>Neteja i talla els esp\u00e0rrecs a trossos d\u2019uns 2 \u00f2 3 cm, salpebra i salteja\u2019ls en una paella amb una mica d\u2019oli<\/li>\n\n\n\n<li>Prepara l\u2019amanida posant els ingredients en el seg\u00fcent ordre i serveix:<\/li>\n<\/ol>\n\n\n\n<p>Enciam, tom\u00e0quet, esp\u00e0rrecs, ceba picada, ceba caramel\u00b7litzada, salsa romesco, ceba fregida escampada<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Resum<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmybook.es\/ca\/blog\/amanida-amb-esparrecs\/#Recepta_damanida_amb_esparrecs\" >Recepta d&#8217;amanida amb esp\u00e0rrecs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmybook.es\/ca\/blog\/amanida-amb-esparrecs\/#Ingredients_per_a_4_persones\" >Ingredients per a 4 persones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmybook.es\/ca\/blog\/amanida-amb-esparrecs\/#Elaboracio\" >Elaboraci\u00f3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Recepta d&#8217;amanida amb esp\u00e0rrecs Ingredients per a 4 persones Elaboraci\u00f3 Enciam, tom\u00e0quet, esp\u00e0rrecs, ceba picada, ceba caramel\u00b7litzada, salsa romesco, ceba fregida escampada<\/p>\n","protected":false},"author":2,"featured_media":985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[19,207],"class_list":["post-984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes-facils","tag-amanida","tag-esparrecs"],"_links":{"self":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":4,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/984\/revisions"}],"predecessor-version":[{"id":1496,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/984\/revisions\/1496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/media\/985"}],"wp:attachment":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/media?parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/categories?post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/tags?post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}