{"id":955,"date":"2025-08-10T12:08:43","date_gmt":"2025-08-10T10:08:43","guid":{"rendered":"https:\/\/getmybook.es\/?p=955"},"modified":"2025-09-17T19:34:40","modified_gmt":"2025-09-17T17:34:40","slug":"rap-allet-i-tomaquet-al-forn","status":"publish","type":"post","link":"https:\/\/getmybook.es\/ca\/blog\/rap-allet-i-tomaquet-al-forn\/","title":{"rendered":"Lloms de rap a l&#8217;allet i tom\u00e0quet al forn"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepta_de_lloms_de_rap_a_lallet_i_tomaquet_al_forn\"><\/span>Recepta de lloms de rap a l&#8217;allet i tom\u00e0quet al forn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El rap \u00e9s un peix blanc molt apreciat pel seu gust.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Resum<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmybook.es\/ca\/blog\/rap-allet-i-tomaquet-al-forn\/#Recepta_de_lloms_de_rap_a_lallet_i_tomaquet_al_forn\" >Recepta de lloms de rap a l&#8217;allet i tom\u00e0quet al forn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmybook.es\/ca\/blog\/rap-allet-i-tomaquet-al-forn\/#Ingredients_per_4_persones\" >Ingredients per 4 persones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmybook.es\/ca\/blog\/rap-allet-i-tomaquet-al-forn\/#Preparacio\" >Preparaci\u00f3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_per_4_persones\"><\/span>Ingredients per 4 persones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 lloms de rap<\/li>\n\n\n\n<li>6 grans d\u2019all<\/li>\n\n\n\n<li>1 cullerada sopera de farina<\/li>\n\n\n\n<li>3 cullerades soperes d\u2019oli d\u2019oliva<\/li>\n\n\n\n<li>\u00bd gotet de vi blanc<\/li>\n\n\n\n<li>Julivert<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>4 tom\u00e0quets mitjans<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparacio\"><\/span>Preparaci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Enfarina i sala els lloms de rap i marca\u2019ls en una paella amb la meitat de l\u2019oli. Quan estiguin torradets per\u00f2 encara crus per dins, reserva\u2019ls.<\/li>\n\n\n\n<li>Pica l\u2019all i fregeix-lo en una cassola de fang amb l\u2019oli restant. Quan comenci a agafar color, baixa el foc i afegeix ells lloms de rap, el julivert picat i la miqueta de vi blanc. Deixa-ho coure a foc lent i tapat.<\/li>\n\n\n\n<li>Mentrestant, talla per la meitat els tom\u00e0quets i col\u00b7loca\u2019ls al forn. Tamb\u00e9 pots preparar-los a la planxa o b\u00e9 en forma d\u2019amanida.<\/li>\n\n\n\n<li>Serveix el peix calent i amb el seu suquet i guarneix el plat amb el tom\u00e0quet.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Recepta de lloms de rap a l&#8217;allet i tom\u00e0quet al forn El rap \u00e9s un peix blanc molt apreciat pel seu gust. Ingredients per 4 persones Preparaci\u00f3<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[197],"class_list":["post-955","post","type-post","status-publish","format-standard","hentry","category-receptes-facils","tag-rap"],"_links":{"self":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":3,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/955\/revisions"}],"predecessor-version":[{"id":1513,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/955\/revisions\/1513"}],"wp:attachment":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/categories?post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/tags?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}