{"id":921,"date":"2025-08-10T00:16:34","date_gmt":"2025-08-09T22:16:34","guid":{"rendered":"https:\/\/getmybook.es\/?p=921"},"modified":"2025-09-22T12:23:48","modified_gmt":"2025-09-22T10:23:48","slug":"fonoll-al-forn-amb-parmesa-vega","status":"publish","type":"post","link":"https:\/\/getmybook.es\/ca\/blog\/fonoll-al-forn-amb-parmesa-vega\/","title":{"rendered":"Fonoll al forn amb parmes\u00e0 veg\u00e0"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepta_de_fonoll_al_forn_amb_parmesa_vega\"><\/span>Recepta de fonoll al forn amb parmes\u00e0 veg\u00e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_per_a_4_persones\"><\/span>Ingredients per a 4 persones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 cabdells de fonoll<\/li>\n\n\n\n<li>100g de formatge parmes\u00e0 veg\u00e0<\/li>\n\n\n\n<li>100ml de lletvegetal<\/li>\n\n\n\n<li>20g de farina d\u2019espelta blanca<\/li>\n\n\n\n<li>Mantega vegana<\/li>\n\n\n\n<li>Oli d\u2019oliva verge extra<\/li>\n\n\n\n<li>1 fulla de llorer<\/li>\n\n\n\n<li>1 pessic de pebre roig<\/li>\n\n\n\n<li>Pebre negre en gra i sal<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparacio\"><\/span>Preparaci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Agafem el fonoll i li retirem la part verda i la capa externa. Ho tallem a quarts, eliminem el tall central i la l\u00e0mina.<\/li>\n\n\n\n<li>En una olla amb aigua i sal, escaldem 2 o 3 minuts. A continuaci\u00f3 ho passem per aigua freda per a que es refredi, ho escorem i ho col\u2022loquem en una safata de forn untada amb oli.<\/li>\n\n\n\n<li>Anem ara a preparar la beixamel. Per a fer-ho, fonem la mantega en un cass\u00f3 amb una mica d\u2019oli. Afegim la farina i remenem amb unes varetes per a que es cogui lleugerament. Quan estigui una mica daurada, afegim la llet vegetal amb el llorer. Continuem remenant a foc mig fins que bulli. Retirem el llorer i salpebrem. Si arriba a esperar molt, podem afegir caldo per diluir-la.<\/li>\n\n\n\n<li>Cobrim el fonoll amb la beixamel, pebre i el formatge ratllat. Fornegem de 10 a 12 minuts a 200\u00baC fins que es dauri.<\/li>\n\n\n\n<li>Finalment empolvorem amb el pebre roig i ho servim ben calent.<\/li>\n<\/ol>\n\n\n\n<p>Nota: Recepta de Santi \u00c1valos<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Resum<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmybook.es\/ca\/blog\/fonoll-al-forn-amb-parmesa-vega\/#Recepta_de_fonoll_al_forn_amb_parmesa_vega\" >Recepta de fonoll al forn amb parmes\u00e0 veg\u00e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmybook.es\/ca\/blog\/fonoll-al-forn-amb-parmesa-vega\/#Ingredients_per_a_4_persones\" >Ingredients per a 4 persones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmybook.es\/ca\/blog\/fonoll-al-forn-amb-parmesa-vega\/#Preparacio\" >Preparaci\u00f3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Recepta de fonoll al forn amb parmes\u00e0 veg\u00e0 Ingredients per a 4 persones Preparaci\u00f3 Nota: Recepta de Santi \u00c1valos<\/p>\n","protected":false},"author":2,"featured_media":922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[181,182],"class_list":["post-921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes-facils","tag-fonoll","tag-parmesa"],"_links":{"self":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":3,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"predecessor-version":[{"id":1568,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/921\/revisions\/1568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/media\/922"}],"wp:attachment":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/tags?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}