{"id":907,"date":"2025-08-09T23:54:37","date_gmt":"2025-08-09T21:54:37","guid":{"rendered":"https:\/\/getmybook.es\/?p=907"},"modified":"2025-09-20T00:30:55","modified_gmt":"2025-09-19T22:30:55","slug":"ous-lleugers-farcits","status":"publish","type":"post","link":"https:\/\/getmybook.es\/ca\/blog\/ous-lleugers-farcits\/","title":{"rendered":"Ous lleugers farcits"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepta_dous_lleugers_farcits\"><\/span>Recepta d&#8217;ous lleugers farcits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amb aquesta recepta gaudir\u00e0s d&#8217;uns deliciosos ous farcits d&#8217;una manera diferent.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Resum<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmybook.es\/ca\/blog\/ous-lleugers-farcits\/#Recepta_dous_lleugers_farcits\" >Recepta d&#8217;ous lleugers farcits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmybook.es\/ca\/blog\/ous-lleugers-farcits\/#Ingredients_per_a_2_persones\" >Ingredients per a 2 persones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmybook.es\/ca\/blog\/ous-lleugers-farcits\/#Preparacio\" >Preparaci\u00f3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_per_a_2_persones\"><\/span>Ingredients per a 2 persones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ous<\/li>\n\n\n\n<li>2 llaunes de tonyina al natural<\/li>\n\n\n\n<li>1 tom\u00e0quet d\u2019amanir<\/li>\n\n\n\n<li>1 pebrot vermell<\/li>\n\n\n\n<li>1 ceba tendra<\/li>\n\n\n\n<li>Oli d\u2019oliva<\/li>\n\n\n\n<li>Suc de llimona<\/li>\n\n\n\n<li>Com\u00ed<\/li>\n\n\n\n<li>Sal<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparacio\"><\/span>Preparaci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Posa la cassola amb aigua al foc i quan bulli tira-hi a poc a poc els ous. S\u2019aconsella treure els ous de la nevera una estona abans de fer-los perqu\u00e8 sovint al passar del fred a la calor es poden trencar. Deixa bullir uns 10 minuts i despr\u00e9s treu-los de l\u2019aigua amb compte de no cremar-te.<\/li>\n\n\n\n<li>Mentre els ous es refreden, renta el tom\u00e0quet, el pebrot i la ceba. Talla les verdures en porcions ben petites.<\/li>\n\n\n\n<li>Obre les llaunes de tonyina, esc\u00f3rre-les i posa la tonyina en un bol.<\/li>\n\n\n\n<li>Quan els ous estiguin freds, pela&#8217;ls i talla&#8217;ls per la meitat. Amb una cullereta de postres treu el rovell i posa&#8217;n 1 amb la tonyina. Barreja la pasta amb una forquilla.<\/li>\n\n\n\n<li>Afegeix-hi les verdures i barreja-ho.<\/li>\n\n\n\n<li>Amaneix amb una mica de suc de llimona, oli, sal i com\u00ed.<\/li>\n\n\n\n<li>Omple, amb una altra cullereta, el buit que ha quedat al treure el rovell. Segurament sobrar\u00e0 pasta, encara que el forat estigui ple, s\u2019en pot posar tamb\u00e9 per sobre de l\u2019ou.<\/li>\n\n\n\n<li>No fa falta escalfar-los. Serveix tres meitats d\u2019ou per persona i cap a la taula.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Recepta d&#8217;ous lleugers farcits Amb aquesta recepta gaudir\u00e0s d&#8217;uns deliciosos ous farcits d&#8217;una manera diferent. Ingredients per a 2 persones Preparaci\u00f3<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[173,174],"class_list":["post-907","post","type-post","status-publish","format-standard","hentry","category-receptes-facils","tag-ous","tag-ous-farcits"],"_links":{"self":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":2,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":1612,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/907\/revisions\/1612"}],"wp:attachment":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}