{"id":862,"date":"2025-08-09T23:10:16","date_gmt":"2025-08-09T21:10:16","guid":{"rendered":"https:\/\/getmybook.es\/?p=862"},"modified":"2025-09-17T19:27:38","modified_gmt":"2025-09-17T17:27:38","slug":"amanida-de-mongeta-verda","status":"publish","type":"post","link":"https:\/\/getmybook.es\/ca\/blog\/amanida-de-mongeta-verda\/","title":{"rendered":"Amanida de mongeta verda"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepta_damanida_de_mongeta_verda\"><\/span>Recepta d&#8217;amanida de mongeta verda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_per_a_4_persones\"><\/span>Ingredients per a 4 persones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 500 g de mongeta verda rodona<\/li>\n\n\n\n<li>2 tom\u00e0quets de Montserrat (podeu optar tamb\u00e9 per les varietats Monterosa, de Barbastre o Cor de Bou)<\/li>\n\n\n\n<li>2 llaunes petites d&#8217;olives farcides<\/li>\n\n\n\n<li>3 llaunes de tonyina en oli d&#8217;oliva<\/li>\n\n\n\n<li>AOVE<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparacio\"><\/span>Preparaci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>1- Posa a coure aigua en una olla de vapor<br>2- Despunta la mongeta verda, renta i talla-la en trossos de 3 dits de llarg<br>3- Cou les mongetes fins que estiguin fetes; \u00e9s preferible que quedin al dente<br>4- Mentre couen renta els tom\u00e0quets i talla\u2019ls a daus, i talla les olives a rodanxes<br>5- Passa les mongetes un cop cuites a un bol amb aigua freda i gla\u00e7ons de gel<br>6- Barreja el tom\u00e0quet i les olives amb la mongeta verda freda, i afegeix-hi la tonyina escorreguda<br>7- Reserva a la nevera fins l&#8217;hora de servir, i serveix amanit amb AOVE i si vols amb una mica d&#8217;all picat<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Resum<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmybook.es\/ca\/blog\/amanida-de-mongeta-verda\/#Recepta_damanida_de_mongeta_verda\" >Recepta d&#8217;amanida de mongeta verda<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmybook.es\/ca\/blog\/amanida-de-mongeta-verda\/#Ingredients_per_a_4_persones\" >Ingredients per a 4 persones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmybook.es\/ca\/blog\/amanida-de-mongeta-verda\/#Preparacio\" >Preparaci\u00f3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Recepta d&#8217;amanida de mongeta verda Ingredients per a 4 persones Preparaci\u00f3 1- Posa a coure aigua en una olla de vapor2- Despunta la mongeta verda, renta i talla-la en trossos de 3 dits de llarg3- Cou les mongetes fins que estiguin fetes; \u00e9s preferible que quedin al dente4- Mentre couen renta els tom\u00e0quets i talla\u2019ls &#8230; <a title=\"Amanida de mongeta verda\" class=\"read-more\" href=\"https:\/\/getmybook.es\/ca\/blog\/amanida-de-mongeta-verda\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Amanida de mongeta verda\">Llegiu m\u00e9s<\/a><\/p>\n","protected":false},"author":2,"featured_media":864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[19,65],"class_list":["post-862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes-facils","tag-amanida","tag-mongeta-verda"],"_links":{"self":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/comments?post=862"}],"version-history":[{"count":3,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/862\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/862\/revisions\/1503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/media\/864"}],"wp:attachment":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/media?parent=862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/categories?post=862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/tags?post=862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}