{"id":786,"date":"2025-08-08T23:00:40","date_gmt":"2025-08-08T21:00:40","guid":{"rendered":"https:\/\/getmybook.es\/?p=786"},"modified":"2025-09-22T11:51:25","modified_gmt":"2025-09-22T09:51:25","slug":"sipia-amb-pesols-i-patata","status":"publish","type":"post","link":"https:\/\/getmybook.es\/ca\/blog\/sipia-amb-pesols-i-patata\/","title":{"rendered":"S\u00edpia de p\u00e8sols i patata"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepta_de_sipia_de_pesols_i_patata\"><\/span>Recepta de s\u00edpia de p\u00e8sols i patata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aquesta recepta de <strong>s\u00edpia amb p\u00e8sols i patata<\/strong> \u00e9s un plat molt complert i equilibrat. Apte, tant si has de controlar les Calories com si no.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Resum<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmybook.es\/ca\/blog\/sipia-amb-pesols-i-patata\/#Recepta_de_sipia_de_pesols_i_patata\" >Recepta de s\u00edpia de p\u00e8sols i patata<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmybook.es\/ca\/blog\/sipia-amb-pesols-i-patata\/#Ingredients_per_4_persones\" >Ingredients per 4 persones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmybook.es\/ca\/blog\/sipia-amb-pesols-i-patata\/#Elaboracio\" >Elaboraci\u00f3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_per_4_persones\"><\/span>Ingredients per 4 persones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 s\u00edpies netes<\/li>\n\n\n\n<li>2 patates grans<\/li>\n\n\n\n<li>200g de p\u00e8sols<\/li>\n\n\n\n<li>3 tom\u00e0quets<\/li>\n\n\n\n<li>1 got de vi blanc<\/li>\n\n\n\n<li>1 fulla de llorer<\/li>\n\n\n\n<li>2 grans d\u2019all<\/li>\n\n\n\n<li>2 cullerades d\u2019oli<\/li>\n\n\n\n<li>Sal i pebre<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elaboracio\"><\/span>Elaboraci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Talla les s\u00edpies a daus i reserva.<\/li>\n\n\n\n<li>Talla la ceba a quadradets ben petits i en una paella a foc mitj\u00e0 sofregeix-la. Mentre pela i talla els tom\u00e0quets a daus petits i afegeix-los amb la ceba.<\/li>\n\n\n\n<li>Quan el tom\u00e0quet i la ceba estiguin cuits, posa la s\u00edpia tallada, el got de vi i la fulla de llorer. Tapa-ho i deixa coure fins que la s\u00edpia estigui tova, uns 15 minuts.<\/li>\n\n\n\n<li>A continuaci\u00f3, pela, renta i talla a daus regulars la patata i afegeix-los a l\u2019olla, salpebre al gust.<\/li>\n\n\n\n<li>Tot seguit cobreix amb aigua freda, tapa-ho i deixa-ho coure durant 30 minuts a foc suau.<\/li>\n\n\n\n<li>Mentre pica el julivert i els alls que s\u2019afegiran amb els p\u00e8sols 5 minuts abans de retirar-ho del foc.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Recepta de s\u00edpia de p\u00e8sols i patata Aquesta recepta de s\u00edpia amb p\u00e8sols i patata \u00e9s un plat molt complert i equilibrat. Apte, tant si has de controlar les Calories com si no. Ingredients per 4 persones Elaboraci\u00f3<\/p>\n","protected":false},"author":2,"featured_media":787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[118,44,117],"class_list":["post-786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes-facils","tag-estofat","tag-pesols","tag-sipia"],"_links":{"self":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":4,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":1482,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/786\/revisions\/1482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/media\/787"}],"wp:attachment":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}