{"id":778,"date":"2025-08-08T22:52:32","date_gmt":"2025-08-08T20:52:32","guid":{"rendered":"https:\/\/getmybook.es\/?p=778"},"modified":"2025-09-22T11:52:47","modified_gmt":"2025-09-22T09:52:47","slug":"creps-de-fajol","status":"publish","type":"post","link":"https:\/\/getmybook.es\/ca\/blog\/creps-de-fajol\/","title":{"rendered":"Creps de fajol"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepta_de_creps_de_fajol\"><\/span>Recepta de creps de fajol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El blat sarra\u00ed \u00e9s un pseudocereal altament nutritiu i vers\u00e0til a la cuina. \u00c9s una excel\u00b7lent font de prote\u00efnes, fibra i minerals com el ferro, el magnesi i el zinc. A m\u00e9s, \u00e9s baix en greixos i no cont\u00e9 gluten, cosa que el converteix en una excel\u00b7lent opci\u00f3 per a persones cel\u00edaques o sensibles al gluten. El blat sarra\u00ed tamb\u00e9 t\u00e9 propietats antioxidants i antiinflamat\u00f2ries, cosa que el converteix en una opci\u00f3 saludable per prevenir malalties cr\u00f2niques<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Resum<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmybook.es\/ca\/blog\/creps-de-fajol\/#Recepta_de_creps_de_fajol\" >Recepta de creps de fajol<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmybook.es\/ca\/blog\/creps-de-fajol\/#Ingredients_per_a_5_creps\" >Ingredients (per a 5 creps)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmybook.es\/ca\/blog\/creps-de-fajol\/#Preparacio_de_la_recepta_de_creps_de_fajol\" >Preparaci\u00f3 de la recepta de creps de fajol<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_per_a_5_creps\"><\/span>Ingredients (per a 5 creps)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u2022 70 g de farina de blat sarra\u00ed<br>\u2022 180ml d&#8217;aigua<br>\u2022 1 pessic gran de sal<br>\u2022 1\/3 de culleradeta de com\u00ed m\u00f2lt<br>\u2022 1 grapat de julivert fresc picat<br>\u2022 Una mica d&#8217;oli d&#8217;oliva verge extra<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparacio_de_la_recepta_de_creps_de_fajol\"><\/span>Preparaci\u00f3 de la recepta de creps de fajol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Barregem tots els ingredients amb unes varetes fins a aconseguir que no ens quedin grumolls<\/li>\n\n\n\n<li>A continuaci\u00f3 afegim unes gotes d&#8217;oli en una paella (que sigui antiadherent) petita. Retirem l&#8217;exc\u00e9s d&#8217;oli amb un paper de cuina<\/li>\n\n\n\n<li>Hi tirem una mica de massa a la paella estenent amb moviments circulars. \u00c9s important que les creps ens quedin finetes<\/li>\n\n\n\n<li>Finalment les omplim amb el que m\u00e9s ens agradi, sigui dol\u00e7 o salat. Bon profit!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Recepta de creps de fajol El blat sarra\u00ed \u00e9s un pseudocereal altament nutritiu i vers\u00e0til a la cuina. \u00c9s una excel\u00b7lent font de prote\u00efnes, fibra i minerals com el ferro, el magnesi i el zinc. A m\u00e9s, \u00e9s baix en greixos i no cont\u00e9 gluten, cosa que el converteix en una excel\u00b7lent opci\u00f3 per a &#8230; <a title=\"Creps de fajol\" class=\"read-more\" href=\"https:\/\/getmybook.es\/ca\/blog\/creps-de-fajol\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Creps de fajol\">Llegiu m\u00e9s<\/a><\/p>\n","protected":false},"author":2,"featured_media":780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,4],"tags":[114,113,112],"class_list":["post-778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes-facils","category-recetas-faciles","tag-creppes","tag-creps","tag-fajol"],"_links":{"self":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":2,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/778\/revisions"}],"predecessor-version":[{"id":1622,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/posts\/778\/revisions\/1622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/media\/780"}],"wp:attachment":[{"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/media?parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/categories?post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmybook.es\/ca\/wp-json\/wp\/v2\/tags?post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}